Swedish Massage 30 min.

Benefits of Swedish Massage are: relaxation, reduces stress, increase flexibility, improve posture, endorphin release to improve mood, flush out metabolic waste, support healthy immunity, increase nutrient supply to muscles, increases energy, improve sleep, relieve headaches

Swedish Massage 60 min.

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health, creating a calming and balancing effect on the nervous system, while also providing relief from stress and sore, tense muscles to help feel rested and relaxed.

Swedish Massage 90 min.

Swedish Massage 120 min.

Deep Tissue Massage 30 min.

Deep tissue can relieve the built-up tension from stress, exercise, and prolonged postural problems. It offers a prime solution for those dealing with: chronic pain, scar tissue, sports-related injuries, fatigued bodies from highly physical activities, & helps in recovering injured muscles.

Deep Tissue Massage 60 min.

This type of massage therapy involves the application of appropriate pressure, by targeting the deepest layers of the muscle. It allows the release of scar tissue and helps relax tightly knotted muscles that cause chronic neck and upper back pain.

Deep Tissue Massage 90 min.

Deep Tissue Massage 120 min.

Contraindications for Cupping

Cupping Therapy is not recommended for everyone. Don’t use cupping if you use blood-thinning medication. Also avoid cupping if you have: blood clots, bleeding disorders, bruise easily, hemophilia, cancer, phlebitis (DVT), lymphedema, sunburn/rash, acute skin conditions, skin lesions, & infections.

Cupping Therapy 30 min.

What to avoid after receiving Cupping Therapy: Hot showers, saunas, hot tubs, and strong air conditioning, intense exercise, cold and windy conditions. After cupping, your skin will be more sensitive to temperature in the areas where the cups were placed. Give your skin time to recover. Add’l:$10.00

Cupping Therapy 60 min.

Cupping is a form of massage therapy. It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Cupping Therapy 90 min.

Discolorations from cupping will fade. Some may fade after a few hours while others take up to two weeks to disappear completely. The discolorations are related to your body’s health at the time of cupping. If you’d like those marks to go away faster, do two things: hydrate and rest.

Contraindications for Gua Sha

Gua sha is not suitable for those who may have medical conditions affecting the skin. Such as bleeding disorders, blood clots, blood thinning medication, infections, injured areas, sunburn/rash, deep vein thrombosis, areas of herniation, & an implant, such as a pacemaker or internal defibrillator.

Gua Sha 30 min.

These marks can last anywhere from a few hours to a few weeks and are not tender to the touch. The marks left on the skin are metabolic waste, toxins, and other stagnant materials that have been freed from the underlying tissues and brought to the surface where they can more easily be flushed away.

Gua Sha 60 min.

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like muscle and joint pain. An additional charge of $20.00 per hour.

Gua sha 90 min.

Gua Sha is an effective method to detoxify the body, stimulate the lymphatic and nervous systems, and promote healing of tissues & organs. The repeated even strokes pull stagnant fluids to the surface, removes toxic pathogens and promotes the flow of fresh oxygenated, nutrient rich blood and lymph.

Contraindications for Prenatal

Must be out of your first trimester of pregnancy (after 13 weeks) you may receive prenatal massage. Additional contraindications & precautions are: blood clots, bleeding disorders, diabetes, pre-eclampsia, pitting edema, high-risk pregnancy, abdominal pain, previous pre-term labor or miscarriage.

Prenatal Massage 30 min.

Reduced edema-Reduced muscle tension/headaches-Improved oxygenation of soft tissues and muscles-Better sleep

Prenatal Massage 60 min.

Prenatal massage therapy can help improve mood, reduce anxiety, swelling, and relieve muscle aches and joint pains, while improving circulation and mobility. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Prenatal Massage 90 min.

Contraindications for (MLD)

Manual Lymphatic Drainage: You have acute congestive heart condition. You have acute kidney failure. You have active blood clots (Thrombosis) You have an acute infection. You have active bleeding and undiagnosed cancer

Lymphatic Drainage Massage 30 min.

Lymphatic Drainage Massage 60 min.

This type of massage, is a gentle form of massage used to relieve swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

Lymphatic Drainage Massage 90 min.

Lymphatic drainage massage is a safe treatment to relieve lymphedema. A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissue.

Contraindications for Hot Stone

If you’re on blood-thinners or any form of medication that induces heat-related side-effects. Lack of sensation in the body, such as MS, neuropathy, a lack of sensation can lead to unintended burns. Pregnancy can provoke discomfort. Any skin conditions, such as eczema, psoriasis, shingles.

Hot Stone Massage 30 min.

Benefits of Hot Stone Therapy include: Relief from stress/anxiety, Relief from tension/managing chronic pain, Relief from stiffness/increased Range of Motion, Reduced inflammation, Heat aids depth/enhanced sleep, Boosted immune system/draws out toxins.

Hot Stone Massage 60 min.

During a hot stone massage, the localized weight and heat of the stones will help your muscles fully relax. This relaxation allows your massage therapist to apply deep pressure., The warmth of the hot stones improves circulation and calms the nervous system. Add’l:$10.00

Hot Stone Massage 90 min.

Hot stone massages are especially helpful if you experience: Stress, depression, or anxiety. Back or muscular pain. Suffer from Fibromyalgia/Arthritis. Poor Circulation. Sleep issues.

Hot Stone Massage 120 min.

Your therapist will use smooth, warmed stones to massage your body using Swedish massage techniques , make sure you drink plenty of water as the heat can cause you to sweat and dehydrate. Plus, the movement of toxins is best managed by flushing water through your system.

Chair Massage 30 Min.

For a quick relief from tension, Chair Massage is only accessible for the back, neck, shoulders, arms, and hips. You are fully clothed during this massage session.

Chair Massage 60 Min.

For a quick relief from tension, Chair Massage is only accessible for the back, neck, shoulders, arms, and hips. You are fully clothed during this massage session.